ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯀꯣ ꯕꯠꯇꯔꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ

ꯀꯣꯀꯣ ꯕꯠꯇꯔ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯇꯦꯛ ꯇꯧꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯋꯥꯡꯕꯥ ꯌꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯥꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯕꯣꯔꯗ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (ꯀꯣꯀꯣ ꯕꯠꯇꯔ ꯁꯕ꯭ꯁꯇꯤꯎꯇꯁꯤꯡꯒꯨꯝꯕꯥ) ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯅꯤ꯫ ꯏꯅꯇꯦꯀꯀꯤ ꯃꯔꯝ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫

꯱.ꯀꯣꯀꯣ ꯕꯠꯇꯔꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ ꯏꯐꯦꯛꯇꯁꯤꯡ
ꯀꯣꯀꯣ ꯕꯠꯇꯔ ꯑꯁꯤ ꯀꯣꯀꯣ ꯕꯤꯅꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯐꯦꯠ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯗꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (ꯆꯥꯎꯔꯥꯛꯅꯥ 60%) ꯑꯃꯁꯨꯡ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (ꯆꯥꯎꯔꯥꯛꯅꯥ 35%)ꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯀꯟꯇꯦꯟꯇ ꯑꯁꯤ ꯑꯦꯅꯤꯃꯦꯜ ꯐꯦꯇꯁꯤꯡ (ꯂꯥꯔꯗꯒꯨꯝꯕꯥ)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯂꯣꯡ{3}}ꯇꯥꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯣ-ꯗꯦꯟꯁꯤꯇꯤ ꯂꯥꯏꯄꯣꯞꯔꯣꯇꯤꯟ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯑꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯣꯀꯣ ꯕꯠꯇꯔ ꯃꯁꯥꯃꯛꯅꯥ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯑꯣꯗꯦ, ꯑꯗꯨꯕꯨ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯀꯣꯀꯣ ꯕꯠꯇꯔꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ (ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯦꯗ ꯚꯦꯖꯤꯇꯦꯕꯜ ꯑꯣꯏꯂꯁꯤꯡ)ꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠꯁꯤꯡ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫

꯲.ꯑꯍꯦꯅꯕꯥ ꯏꯅꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ
꯱) ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯀꯣꯀꯣ ꯕꯠꯇꯔꯒꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 899 kcal/100 g ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯏ{3}}ꯁꯨꯒꯥꯔ ꯆꯣꯀꯣꯂꯦꯠ, ꯗꯦꯁꯔꯇꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯁꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

꯲) ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ
ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯀꯣ ꯕꯠꯇꯔ (ꯆꯣꯀꯣꯂꯦꯠꯒꯨꯝꯕꯥ) ꯌꯥꯎꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯂꯣꯡ-ꯇꯥꯔꯝ ꯍꯥꯏ ꯁꯨꯒꯔ ꯏꯅꯇꯦꯛ ꯑꯁꯤꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ, ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫

꯳) ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯕꯣꯔꯗꯔ .
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯥꯏ-ꯐꯦꯠ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯏꯅꯗꯥꯏꯖꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯔꯝ ꯆꯥꯕꯥ ꯏꯅꯇꯦꯛ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯳.
꯱) ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯅꯇꯦꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ 20%-30% ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 1800 kcal ꯗꯥꯏꯠ ꯑꯃꯥ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯒꯥ, ꯑꯄꯨꯅꯕꯥ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 40-60ꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯁꯤ ꯒ꯭ꯔꯥꯝ 14ꯗꯒꯤ ꯍꯦꯜꯂꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯣꯀꯣ ꯕꯠꯇꯔ ꯒ꯭ꯔꯥꯝ 10) ꯑꯁꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯜꯂꯣꯏ꯫

꯲) ꯑꯋꯥꯡꯕꯥ-ꯄꯨꯋꯥꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯥꯏꯑꯣꯔꯤꯇꯤ ꯄꯤꯕꯥ
ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ (70%ꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯀꯣꯀꯣ ꯀꯟꯇꯦꯟꯇ) ꯌꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ (ꯄꯣꯂꯤꯐꯦꯅꯣꯂꯁꯤꯡꯒꯨꯝꯕꯥ) ꯌꯥꯎꯏ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯀꯟꯖ꯭ꯌꯨꯃꯔꯁꯤꯡꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯂꯊꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯣꯀꯣ ꯕꯠꯇꯔ ꯁꯕ꯭ꯁꯇꯤꯠꯌꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

꯳) ꯑꯈꯟꯅꯕꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ
ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯤꯁ꯭ꯠꯔꯤꯛꯇ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ; ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯣꯀꯣ ꯕꯠꯇꯔ ꯁꯕ꯭ꯁꯇꯤꯠꯌꯨꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯏꯅꯐꯦꯔꯤꯑꯦꯜ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

꯴.ꯃꯇꯝ ꯴.
ꯀꯣꯀꯣ ꯕꯠꯇꯔ ꯃꯁꯥꯃꯛ ꯑꯁꯤ "ꯍꯥꯃꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ" ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯇꯦꯛ, ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯆꯤꯟ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯇꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯣꯀꯣ ꯕꯠꯇꯔ ꯈꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ, ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ-ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ-ꯐꯦꯠ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ꯫